Philosophy

EXERCISE – NUTRITION – LIFESTYLE
 

 

There is more than one way to skin a cat; and there is more than one way to achieve results in the gym & kitchen. Taking a modern approach to exercise and nutrition, incorporating your schedule, goals, level of fitness, limitations and preferences into account means YOUR goals and dreams are more achievable and more maintainable.

I’m a firm believer in flexible dieting (IIFYM) & enjoying the foods you eat – I don’t write any meals or meal plans for my clients (although I can definitely help you with that!); it’s all about educating them on how to eat properly for their goals & controlling their intake via their goal macronutrients. I hate the word ‘cheat’ – if you like a food, there should be no reason you can’t eat it each day – so long as you’re fitting it into your daily macro requirements.

I offer online coaching services – i.e. I can control your exercise & nutrition programming entirely – as well as personal training sessions which typically tie in nicely in helping my clients maintain intensity & see the results they’re after. I also offer them at a discounted rate to anybody who hires my training or nutrition services. Obviously, I’m here to help you in any way I can!

Qualifications & areas of expertise include the following:

• NCSF Certified Personal Trainer
• Crunch Gym Level 2 Trainer
• Complete Human Performance Hybrid Athlete Training Certification

First hand experience provides you with the knowledge & wide variety of exercises & nutritional approaches necessary to realistically tackle & accomplish your goals.

I'm in!